1:1 COACHING
for those ready to invest in their dreams & actualize their potential.
surviving
subconsciously self-sabotaging
disempowered
lack
doubt
limitation
stuck in a life you don’t love
dis-ease + disharmony in mind, body, & life
self-criticism
If you want to go from ↓
thriving
consciously creating yourself & life
empowered + inspired
abundance
confidence
expansion
free to choose & change
health + balance in mind, body, & life.
self-compassion
To ↓
THIS IS FOR YOU.
READY TO TRANSFORM?
→HERE’S WHAT TO DO
• Book a free call to explore your current reality, your ideal reality, & ensure we’re a high vibe match for co-creating your desired outcomes.
• Create a plan to work together 1:1 to bring your vision to life.
Sessions held over video & phone call.
OUR WORK
involves a blend of techniques to support transformation.
IFS Therapy / Parts Work
Somatic experience
Subconscious reprogramming
Guided meditation, visualization & breathwork
Holistic health, wellness, & life coaching
Education, exercises, & resources for integration outside of sessions
